diet/challenge etc...

白砂糖抜きチャレンジDAY5 white sugar elimination challenge

<morning>

 

・greentea
・natto-fermented soy beans
・rice
・salad(iceplant, cabbage, carrot,harusame-springnoodle)
・miso-soup(miso,baby-bamboo, fried tofu)

 

 

 

<lunch>

 

・green tea
・rice and tuna-powder
・grilled veggies (garlic, cabbage, komatsuna-green leaf, carrot)
・soy-and milk

 

 

 

 

<dinner>

 

・greentea
・quinoa,aamarancus,blackbeans,red beans cooked with rice
・miso soup (same with the breakfast)
・hampen-fish paste-dumpling
・grilled veggies(same with lunch)
・grilled baby-bamboo,carrot, lotus-root

 

 

 

⇒Today’s sugar:: miso (sugar contained!) , hampen-dumpling (must be more than that!)

 

 

・Perhaps because it’s becoming warm and before a period, my skin turns a bit sensitive again!

 

Anyway, looking forward to keeping my eyes on my whole condition including mental condition 🙂

 

 

 

 

 

 

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